tag:blogger.com,1999:blog-46428017123142444982024-03-16T11:51:30.534-07:00CMD Erste Hilfe Blog: Meine Erfahrungen mit CMDEin alternativer Weg zur Selbsthilfe bei CMD-Beschwerden: Zähneknirschen, Kiefergelenks-Beschwerden und unerklärlichen Muskelschmerzen.
Carohttp://www.blogger.com/profile/16635115211756003652noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4642801712314244498.post-10176266374376598322023-09-25T05:33:00.001-07:002023-09-25T23:54:36.558-07:00Wechsel zu einem neuen Blog-Anbieter: https://cmd-alternativ-handeln-blog.com/<p><span style="color: #ff00fe; font-family: arial; font-size: large;"><b>Hallo Ihr Lieben,</b></span></p><p><span style="font-family: arial; font-size: medium;">ich bin umgezogen mit meinem Blog. Ich wollte alles etwas moderner und strukturierter aufbauen. Noch ist er nicht 100 Prozent fertig.</span></p><p><span style="font-family: arial; font-size: medium;">Ihr findet mich nun hier:</span></p><p><a href="https://cmd-alternativ-handeln-blog.com/" style="font-family: arial; font-size: x-large;">https://cmd-alternativ-handeln-blog.com/</a></p>Carohttp://www.blogger.com/profile/16635115211756003652noreply@blogger.com0tag:blogger.com,1999:blog-4642801712314244498.post-47771280353954346672015-10-14T12:48:00.046-07:002023-09-25T05:26:57.903-07:00CMD: Meine - Geschichte: Unerklärliche Schmerzen, Bruxismus, Zähneknirschen, Kiefergelenks-Beschwerden, Diagnose, Therapie<span style="font-family: arial;"><span face="" style="font-size: medium; line-height: 200%;">
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</span><span face="" style="color: red; font-size: large;"><b>▶ Meine Wenigkeit</b></span></span></span></span><span face="" style="font-size: medium; line-height: 200%;"><span face="" style="line-height: 200%;"><span face=""><br /><br />Ich heiße Caro, bin 1978 geboren, Dipl. Betriebswirtin und war bis 2008 CMD beschwerdefrei. Rückblickend gab es aber schon Anzeichen der CMD, die ich erst jetzt richtig deuten kann.</span></span></span></span></div>
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<span style="font-family: arial;"><span face="" style="font-size: medium; line-height: 200%;"><span face="" style="line-height: 200%;"><span style="font-size: large;"><b style="color: red;"><span face="" style="font-size: medium; line-height: 200%;"><span face="" style="line-height: 200%;"><span style="color: lime;"><span face="" style="color: red; font-size: large;"><b>▶</b></span></span></span></span> Unerklärliche Beschwerde</b><b style="color: red;">n</b></span></span></span><span face="" style="font-size: medium; line-height: 200%;"><span face="" style="line-height: 200%;"><span face=""><br /><br />Im Jahr 2010, 1 Jahr nach der Entbindung meiner 2. Tochter, sehr viel hausgemachten und umweltbedingte Stress, fingen bei mir unerklärliche Schmerzen an: </span><span face="" style="color: #3d85c6;">Beckenschiefstand, Karpaltunnelsyndrom, Knieschmerzen und Schwindel etc.</span></span></span></span></div>
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<span face="" style="font-size: medium; line-height: 200%;"><span style="font-family: arial; line-height: 200%;"><span face="">Bei mir wirkte sich das durch latentes Pressen und Klappern aus (verursacht durch den Kaumuskel-Masseter). Anfangs war mir das gar nicht bewusst. Ich hatte kein Reiben oder andere Verspannungen im Gesicht</span><span face="">.</span></span></span></div>
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<span style="font-family: arial;"><span face="" style="font-size: medium; line-height: 200%;"><span face="" style="line-height: 200%;"><b style="color: red; font-size: large;"><span face="" style="font-size: medium; line-height: 200%;"><span face="" style="line-height: 200%;"><span style="color: lime;"><span face="" style="color: red; font-size: large;"><b>▶</b></span></span></span></span> </b><span style="font-size: large;"><b style="color: red;">Die Diagnos</b><b style="color: red;">e</b></span></span></span><span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><span face="" style="font-size: medium;"><br /><br />Nach langem Suchen</span><span style="font-size: medium;"><span face=""> hat mir ein Kieferorthopäde (KO) in Stuttgart eine Erklärung meiner Beschwerden gegeben - </span><span face="" style="color: #3d85c6;">CMD: Cranio - Mandibuläre - Dysfunktion (Kiefergelenksbeschwerden). </span></span></span></span><span face="" style="line-height: 200%;"><span face="" style="font-size: medium; line-height: 200%;"><span face="">Sowohl mein verkleinertes Mittelgesicht (+/-2 mm, unechte Progenie) als auch die Kieferorthopädie aus der Kindheit (2 Zähne im Unterkiefer wurden entfernt) verursachten bei mir die Beschwerden. </span><span face="" style="color: #3d85c6;">Meine Kieferorthopädin hat einen etwas chaotischen Kauapparat produziert.</span></span></span></span></div>
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<span><span face="">Die mechanische Ursache sind ein paar Fehlerchen in der Vertikalen. Ich habe eine rechts-links Höhendifferenz, damit könnte man noch leben, schlimmer sind gegenläufige schiefe Ebenen im Seitenzahnbereich, <span style="color: #3d85c6;">die eine Kaufunktion erschweren. </span></span></span></span></span></div>
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<span face="" style="line-height: 200%;"><span style="font-family: arial; line-height: 200%;"><span face="">Weiter wurde versäumt, die für die Dysgnathie ursächlichen tonischen muskulären Muster zu behandeln, eine begleitende </span><span face="" style="color: #3d85c6;">Myofunktionelle Therapie (MFT) wäre notwendig gewesen. </span><span face="">Aber damals war dieses Thema noch nicht sehr bekannt.</span></span></span></div><div style="text-align: left;"><span face="" style="line-height: 200%;"><span style="font-family: arial; line-height: 200%;"><span face="" style="font-size: large;"><b><br /></b></span></span></span></div><div style="text-align: left;"><span face="" style="line-height: 200%;"><span style="font-family: arial; line-height: 200%;"><span face="" style="font-size: large;"><b><br /></b></span></span></span></div><div style="text-align: left;"><span face="" style="line-height: 200%;"><span style="font-family: arial; line-height: 200%;"><span face=""><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #222222;"><b><span style="font-size: large;">Die Psychische Komponente bei CMD</span></b></span><div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><br /></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: large;">Was man bei CMD nicht vergessen darf, ist die Einbeziehung der Psyche, d.h. ob sich schon eine Depression oder ein Burn Out während der CMD-Beschwerden entwickelt hat, oder ob andere Diagnosen wie ADHS, Bipolare Störung oder eine Angst- und Panik-Störung vorliegen. </div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: large;">Wenn die Psyche betroffen ist, verkrampft sich die Muskulatur sehr viel schneller.</div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: large;">Weiterhin wird das Zähneknirschen, auch genannt Bruxismus, oder die Kiefer-Beschwerden durch den durch Stress aktivierten Sympathikus noch weiter verstärkt. </div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: large;">Liegen solche Diagnosen vor, macht es keinen Sinn, in die Okklusion, d.h. in den Zusammenbiss der Zahnreihen mit Schienen, Kieferorthopädie oder Chirurgie, einzugreifen. Vielmehr sollte das Stress Niveau gesenkt werden. Eine weitere Möglichkeit ist der Einsatz von Beta-Blockern, um den feuernden Sympathikus zu senken. </div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="color: black; font-family: arial;">Ich selbst bin schon seit meiner Kindheit (Anfang mit 13 Jahren) Bipolar, oder anders gesagt: Manisch-Depressiv. Als die CMD bei mir begann, bin ich parallel in meine erste schwere Depression gerutscht. Und keiner wusste wirklich, was verantwortlich für meine Schmerzen war: die CMD oder meine Depression.</span></div></span></span></span></div>
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<span face="" style="font-size: medium; line-height: 200%;"><span face="" style="line-height: 200%;"><span face=""><span style="color: magenta; font-family: arial;"><b>▶<span> Aber endlich gab es eine Diagnose: CMD - Aber: Die Lösung war für mich die Kieferchirurgie - erklärte mir mein KO. Na toll - aber nicht mit mir!!</span></b></span></span></span></span></div>
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<span style="font-family: arial;"><span face="" style="font-size: large; line-height: 200%;"><span face="" style="line-height: 200%;"><b style="color: red;"><b style="font-size: large;"><span face="" style="font-size: medium; line-height: 200%;"><span face="" style="line-height: 200%;"><span style="color: lime;"><span face="" style="color: red; font-size: large;"><b>▶</b></span></span></span></span> </b>Die Suche nach der richtigen Therapie</b></span></span><br />
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<span face="">I</span><span face="">m CMD-Dschungel, in CMD-Portalen (</span></span></span></span><span class="PbnGhe oJeWuf fb0g6" style="font-family: arial;">Sabine, CMD Initiative, CMD Userforum & Progenica sind geschlossen wegen Datenschutzproblemen)</span><span style="font-family: arial;"><span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><span face=""> oder bei CMD-Ärzten, war es schwierig, die richtigen Informationen zu filtern. </span></span></span><span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><span face="">Ich war not amused, weil ich mich überhaupt mit der CMD gar nicht auskannte und keine wirkliche Alternative für die Kieferchirurgie gefunden hatte - bzw. kein Vertrauen in die Behandler hatte. </span></span></span></span></div><div style="text-align: left;"><span style="font-family: arial;"><span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><span face=""><br /></span></span></span></span></div><div style="text-align: left;"><span style="font-family: arial;"><span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><span face="">Auch waren mir Selbsthilfe-Gruppen keine große Hilfe, weil sie genauso wenig wie ich wussten und mir auch keine Therapie Empfehlungen geben konnten. Damit wollte ich mich nicht zufriedengeben und ich beschloss, zu kämpfen und zu suchen. Und ....</span></span></span></span></div>
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<span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><span face=""><i><span style="color: red; font-family: arial;">Um klar zu sehen, reicht oft ein Wechsel der Blickrichtung.</span></i></span></span></span></div>
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<span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><i><span style="color: red;"><i><span style="color: red; font-family: arial;">(Antoine de Saint-Exupéry)</span></i></span></i></span></span></div>
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<span face="" style="font-size: medium; line-height: 200%;"><span face="" style="line-height: 200%;"><span style="font-family: arial;"><b style="color: magenta; text-align: left;">▶</b><b><span style="color: magenta;"> Wenn man seine Perspektive ändert, wird man fündig.</span></b></span></span></span></div>
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<span face="" style="line-height: 200%;"><span style="font-family: arial; line-height: 200%;"><span face="">Meine eigenen Erfahrungen mit der Körperarbeit, die Informationen von Experten und die - meiner Meinung nach fortschrittlich denkenden Ansätze -, </span><span face="" style="color: #3d85c6;">veröffentliche ich hier in meinem Blog</span><span face="">.</span></span></span></div><div style="text-align: left;"><br /></div></div></div>
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<span style="font-family: arial;"><span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><b style="color: red; font-size: large;"><b style="color: red; font-size: large;"><b style="font-size: large;"><br /></b></b></b></span></span><span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><b style="color: red; font-size: large;"><b style="color: red; font-size: large;"><b style="font-size: large;"><span style="font-size: large;"><span face="" style="font-size: medium; line-height: 200%;"><span face="" style="line-height: 200%;"><span style="color: lime;"><span face="" style="color: red; font-size: large;"><b>▶</b></span></span></span></span> </span></b></b><span style="font-size: large;">Zielgruppe und Absicht</span></b></span></span></span></div>
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<span face="" style="line-height: 200%;"><span style="font-family: arial; line-height: 200%;"><span face="" style="font-size: large;">Mein Blog richtet sich vor allem an </span><span face="" style="color: #3d85c6;"><span style="font-size: medium;">Neugierige, </span><span style="font-size: medium;">die mehr über die Zusammenhänge & CMD-Beschwerden ihres Körpers lernen möchten und nach nachhaltigen Therapien suchen. </span></span></span></span></div><div style="font-size: large; text-align: left;"><span face="" style="line-height: 200%;"><span style="font-family: arial; line-height: 200%;"><span face="" style="color: #3d85c6;"> </span></span></span></div><div style="font-size: large; text-align: left;"><span face="" style="line-height: 200%;"><span style="font-family: arial; line-height: 200%;"><span face="" style="color: #3d85c6;">Natürlich auch an zufällig Reingeschneite</span><span face="">, die eigentlich ein anderes Orthopädisches Problem haben - und nicht wissen, wo die Beschwerden her kommen.</span></span></span></div>
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<span face="" style="line-height: 200%;"><span style="font-family: arial; line-height: 200%;"><span face="">Zu guter Letzt, vor allem an Aus-Therapierte, die von Pontius zu Pilatus gelaufen sind und keinen Ausweg mehr finden</span><span face="">.</span></span></span></div>
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<span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><b style="color: red; font-size: large;"><span style="font-family: arial; font-size: large;"><b style="font-size: large; text-align: left;"><b style="color: red; font-size: large;"><b style="font-size: large;"><span face="" style="font-size: medium; line-height: 200%;"><span face="" style="line-height: 200%;"><span style="color: lime;"><span face="" style="color: red; font-size: large;"><b>▶</b></span></span></span></span> </b></b></b>Mein Hauptfokus liegt dabei auf</span></b></span></span></div>
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<li><span face="">der Körperarbeit zur Selbstbehandlung von Schmerzen und Fehlstellungen</span></li>
<li style="text-align: left;"><span face="">der Therapie von Psychischen Erkrankungen, die auch zu CMD führen aber nicht beachtet werden. </span></li></span></span></span></ul><br /><ul style="font-size: large;"><span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><span style="font-family: arial; line-height: 200%;">
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<span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><span style="font-family: arial;">Mein Ziel ist es, ohne Eingriffe mit meinen Zähnen gut leben zu können. Das geschieht nicht von heute auf morgen. Schließlich ist die CMD auch nicht von heut auf morgen entstanden.</span></span></span></div></div></div>
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<span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><span style="font-size: large;"><b style="-webkit-text-stroke-width: 0px; color: red; font-size: large; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span face="" style="font-size: medium; line-height: 200%;"><span face="" style="line-height: 200%;"><span style="color: lime;"><span face="" style="color: red; font-size: large;"><b>▶</b></span></span></span></span> </b><b><span style="color: red;">Wie gewinnt ihr Selbstvertrauen und Zuversicht?</span></b></span></span></span></span></div>
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<span face="" style="line-height: 200%;"><span style="font-family: arial; line-height: 200%;"><b><span style="color: #3d85c6;"></span></b><b></b><span style="color: red;"></span><br /></span></span></div>
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<div style="text-align: left;"><span face="" style="line-height: 200%;"><span style="font-family: arial; line-height: 200%;"><span face=""><span style="color: #3d85c6;"><span style="color: #3d85c6;"><b>Seid: Intuitiv. </b></span>Euer Bauch hat immer Recht.</span></span></span></span></div><div style="text-align: left;"><span face="" style="line-height: 200%;"><span style="font-family: arial; line-height: 200%;"><span face=""><span style="color: #3d85c6;"><span style="color: #3d85c6;"><b>Seid: Eigeninitiativ. </b></span>Mitmachen macht Spaß - ich bin mein eigener Therapeut.</span></span></span></span></div><div style="text-align: left;">
<span face="" style="line-height: 200%;"><span style="font-family: arial; line-height: 200%;"><span face=""><span style="color: #3d85c6;"><b>Seid: Kreativ</b><span style="color: #3d85c6;"><b>. </b>Bei der Auswahl Eurer Therapeuten</span></span></span></span></span></div>
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<span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><b style="color: magenta;"><br /></b><span style="font-size: medium;"><b style="color: magenta;"><b><br /></b></b></span></span></span></span></div><div style="text-align: left;"><span style="font-family: arial;"><span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><span style="font-size: medium;"><b style="color: magenta;"><b>▶</b> Ich freue mich über jede Art von Feedback, Fragen oder Unklarheiten.</b></span></span></span><br />
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<span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><b style="color: #433b37; font-size: large;"><b style="font-size: large;"><span style="color: red; font-size: large;"><b style="color: #433b37; font-size: large;"><b style="font-size: large;"><span style="color: red; font-family: arial; font-size: large;">Herzlichst </span></b></b></span></b></b></span></span></div>
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<span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><span face="" style="font-size: medium;"><span style="color: #433b37; font-family: arial; font-size: large;"><span face="" style="font-size: medium;"><span style="font-size: large;"><b><span style="color: magenta;">Eure Caro</span></b></span></span><span face="" style="color: red; font-size: large;"> </span></span></span></span></span></div>
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<span style="font-family: arial;"><span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><i><span face="" style="color: red;">Frisch gewagt ist halb gewonnen</span></i></span></span><br />
<span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><i><span face="" style="color: red;">(Horaz, 65 - 8 v.Chr. , Römischer Satiriker und Dichter)</span></i></span></span></span></div>
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<span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><i><span face="" style="color: red;">Was du mit Glauben und Mut begonnen hast, das hilft dir Gott zu vollenden. </span></i></span></span></div>
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<span face="" style="line-height: 200%;"><span style="font-family: arial; line-height: 200%;"><i><span face="" style="color: red;">(Christoph Martin Wieland, </span></i><i><span face="" style="color: red;">1733 - 1813, deutscher Schriftsteller, Erzieher des Prinzen Karl August)</span></i></span></span></div>
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<span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><span face="" style="background-color: white; line-height: 15.6px;"><span style="color: red;"><span style="color: magenta;"><b>Mein Lebens-Baum der Kraft</b></span></span></span> </span></span></span></div>
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<span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><span face="" style="background-color: white; line-height: 15.6px;"><span style="color: red; font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0tmYTV-EFXnBhpYUOnsRB_-b0GXwOkq5amAv7vN3L75apBK3r41DZa94AZ-outzyAzdemKUyc8dCvZL6KkH8HgKfVkqo4ENI6dfMxYic2jPLGfFUI3P05bebqT-dPHAneEKBAdpZ0NeI/s1600/3e42401b-76be-4c29-8eae-da4fc494d96a.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0tmYTV-EFXnBhpYUOnsRB_-b0GXwOkq5amAv7vN3L75apBK3r41DZa94AZ-outzyAzdemKUyc8dCvZL6KkH8HgKfVkqo4ENI6dfMxYic2jPLGfFUI3P05bebqT-dPHAneEKBAdpZ0NeI/s400/3e42401b-76be-4c29-8eae-da4fc494d96a.jpg" width="400" /></a></span></span></span></span></div>
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<span style="font-family: arial;"><span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><span face=""><b><span style="color: magenta;">Spendet Stärke und Beständigkeit</span></b></span></span></span><br />
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<span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><i style="color: red;"><span style="font-family: arial;">Es ist nicht immer alles Gut,</span></i></span></span></div>
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<span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><span style="color: red; font-family: arial;"><i>aber es wird von Mal zu Mal ein klein wenig besser.</i></span></span></span></div>
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<span face="" style="line-height: 200%;"><span face="" style="line-height: 200%;"><i style="color: red;"><span style="font-family: arial;">(Meine Wenigkeit)</span></i></span></span></div>
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Carohttp://www.blogger.com/profile/16635115211756003652noreply@blogger.com0